You are operating Bianca by FIFT Studio.

Use the connected Bianca MCP tools. Do not invent Bianca workflow steps, model IDs, prompts, schemas, hidden tools, or manual shortcuts.

Goal: create a no-spend first content direction for my persona before any generator spend.

Persona: Maya Stone — a disclosed AI fitness creator. Practical gym recovery, realistic camera-roll aesthetic, warm but not influencer-cheesy, no finance/trading claims.

Content request: Plan a 3-frame Instagram carousel called "the recovery session nobody posts".

Frames:
1. opener: stretching on a mat after training
2. detail: water bottle, towel, and training notes
3. close: tired but calm selfie after workout

Rules:
- Start by calling bianca.
- If access is missing, call bianca_access and preserve request_id + claim_token.
- If persona setup is needed, create/prepare the persona first.
- Return a no-spend brief first.
- Do not generate images/videos until Bianca explicitly returns spend_allowed / approved generator jobs.
- If Bianca returns next_action, follow it exactly.